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How To Work Both Parts Of the Calves - Gastrocnemius and Soleus

How to work both parts of the calves, the upper heads (gastrocnemius) and the lower portion of the calf (soleus).

Soleus Portable Air Conditioner Parts

Soleus Stretch and Finding (True)Dorsiflexion

Advanced soleus stretch instruction with regard to rotation of parts of the leg.

Calf Stretch - Both the Soleus and Gastrocnemius Muscles

This is a demonstration of how to stretch both parts of the calves, the soleus and the gastrocnemius.

Muscles of the Lower Leg

Tibialis Anterior, Extensor Digitorum Longus, Extensor Hallicus Longus, Fibularis (Peroneus) Longus, Fibularis.